Participation in this workshop is free of charge. Due to the limited number of places, advance registration is required.
Cena:
0,00 zł
Time: 2:30 PM–3:30 PM
Led by Ajahn Mudito
Join Ajahn Mudito for a practical introduction to meditation designed especially for beginners. During this one-hour workshop, he will explain why we meditate, how meditation affects our mind and everyday life, and what regular practice may bring us.
Participants will also be guided through a simple meditation practice that can be used to reduce stress, improve concentration, develop greater self-awareness and create a sense of inner calm.
Ajahn Mudito has already begun connecting with the fitness and wellness community through his involvement in our Global Active Ageing education programme.
This is a practical workshop conducted entirely in English without Polish translation. The number of places is limited, and advance registration is required for every participant.
Participation in this workshop is free of charge.
However, as the number of places is very limited, advance registration is required. This session is intended exclusively for English-speaking participants who do not speak Polish and are therefore unable to participate in the lecture and meditation session scheduled for 4:30 PM.
Please register only if you meet these criteria, so that the limited places remain available to those who need an English-language session.
